Responsible Gambling

Gambling should be entertainment, not a way to make money.

Stay in Control

• Set budgets and time limits.
• Never chase losses.
• Don’t gamble under stress or influence.
• Use operator tools: deposit limits, time-outs, self-exclusion.

Self-Assessment (quick signs)

• Spending more than you can afford?
• Hiding gambling from others?
• Feeling anxious or irritable when not gambling?

Support & Self-Exclusion

• BeGambleAware (UK): begambleaware.org | 0808 8020 133
• Gambling Therapy (Global): gamblingtherapy.org
• Gamblers Anonymous: gamblersanonymous.org
• NCPG (US): ncpgambling.org | 1-800-522-4700
• ConnexOntario (CA): connexontario.ca | 1-866-531-2600
• Lifeline (AU): lifeline.org.au | 13 11 14

If gambling harms you or someone you know, seek help immediately.